STAY FLY! MUAY THAI

Philadelphia's Muay Thai Mecca

Welcome to Stay Fly Muay Thai, the Philadelphia Muay Thai Mecca and home of Justin "The Purple People Eater" Greskiewicz. The awesomest place to get awesome. Awesome.

New Schedule for Stay Fly Muay Thai

Hey there party animals,

So, we decided to refine our schedule a little bit so that students will have a bit of a heads up as to what sort of curriculum we will concentrate on in each class.  The classes will remain, at this point, a mixed-levels class that is welcome for all students to attend.  New students and seasoned veterans will work together, keeping a cohesive team atmosphere instead of segregating different experience levels and encouraging the more experienced students to help the newer.  Fighters' training on the weekends will still be by invitation only, so please ask Justin if you are interested in attending those sessions. 

Classes will still be Muay Thai classes, but will concentrate on on area or another.  Following is a list of the classes for the week and what each will focus on.  If you have any questions about any of the classes, please ask Justin for details.  

 

Monday 11:00 Am- Muay Thai Movement, Footwork, Timing, and Rhythm

Monday 5:30 Pm- Boxing for Muay Thai

Monday 6:30 Pm- Strength and Fitness

Monday 7:00 Pm- Muay Thai Conditioning with Roosevelt

 

Tuesday 11:00 Am- Muay Thai Fundamentals

Tuesday 5:30 Pm- Muay Thai Movement, Footwork, Timing, and Rhythm

Tuesday 6:30 Pm- Strength and Fitness

Tuesday 7:00 Pm- Muay Thai Clinching

 

Wednesday 11:00 Am- Muay Thai Drills and Conditioning

Wednesday 5:30 Pm- Muay Thai Advanced Techniques

Wednesday 6:30 Pm- Strength and Fitness

Wednesday 7:00 Pm- Muay Thai Fundamentals with George

 

Thursday 11:00 Am- Muay Thai Fundamentals

Thursday 5:30 Pm- Muay Thai Drills and Conditioning

Thursday 6:30 Pm- Strength and Fitness with Roosevelt

Thursday 7:00 Pm- Muay Thai Conditioning with Roosevelt

 

Friday 11:00 Am- Boxing for Muay Thai

Friday 5:30 Pm- Muay Thai Contact Drills

Friday 6:00 Pm- Strenght and Fitness

Friday 7:00 Pm- Muay Thai Touch Sparring

 

Saturday 10:00 Am- Muay Thai Fundamentals

Saturday 11:00 Am- Muay Thai for All Ages

Saturday 12:00 noon- Fighters' Training

 

Sunday 11:00 Am- Muay Thai for All Ages

Sunday 12:00 Noon- Muay Thai Drills and Conditioning

Sunday 1:00 Pm- Fighters' Training