Strength & Conditioning Seminar and Party - Stay Fly Muay Thai
Greetings Stay Fly family!
We are incredibly excited to be hosting a seminar this Saturday to introduce a new huge component to our program.
We have begun a relationship with a new strength coach. Scratch that...
3 NEW STRENGTH COACHES!
Q, Matt, & Kik will be putting together the most righteous stuff for us.
We're building the only comprehensive strength and conditioning program for combat athletes right here at Stay Fly Muay Thai.
Come learn a bunch about strength, conditioning, recovery, mobility, fitness, and all kinds of really important stuff to being the best Muay Thai fighter (or athlete) you could possibly be.
This will be the first in a series of seminars designed to bring you all the parts of training that we don't always cover in class.
This one will be some movement and strength stuff paired with some mobility and some recovery and introduce all of us to the overall ideas that we will be working hard to incorporate in our training.
It's the beginnings of a beautiful new component to our training, and it will be an awesome time.
Come work out and learn a ton 12noon-2pm. Then hang around afterwards 2pm-4pm to drink and eat a bunch of grub.
Cost is only $10 and open to everyone.
Sign up here and tell your friends.
This is an exciting new part of our training that really has me pumped.
See you guys Saturday!