Strength & Conditioning Seminar - Saturday 10/29 12:00-2:00pm
In the last week, Q, Kik, Matt, and myself have been racking our brains and putting together this seminar we will be holding on Saturday 10/29 12:00-2:00pm. We have so many exciting things to talk about, it was difficult to narrow down our focus for this installment of our strength seminar series that we will be putting together.
It’s something that has all of us really excited to share and introduce to the squad. We will be spending the 2 hours doing a ton of learning as well as a bit of some movement and some hard work.
Come through and meet the incredibly knowledgeable all-star staff of our new Strength and Conditioning component to Stay Fly Muay Thai. Get to see some of the ideas that they bring to the table and understand the way they think about the subject of a strength program. Pick their brain and hang out, eat some grub, and share some drinks.
cost is $10. Space is limited, so sign up now!