Our New Programs - Stay Fly Muay Thai - Philadelphia
We are now introducing our new programs at Stay Fly Muay Thai.
We have decided to offer 3 different memberships available at Stay Fly Muay Thai. These memberships include our Built to Stay Fly program, Learn to Stay Fly, and Stay Fly Crew programs.
The Built to Stay Fly program is designed to offer Muay Thai with a focus on fitness for the everyday person who wants to get stronger and leaner while increasing their cardiovascular fitness. This program will include classes that are designed to keep heart rates high and build muscle. Don't want to fight, but want to look the part? This is the program for you.
The Learn to Stay Fly program is designed to offer a very technical Muay Thai class that will equip the student with the tools of the sport. The goal is to teach the students the subtle and complex art of 8 limbs. This program will be technique heavy and teach the student to thoroughly understand combinations and subtlety that separates our style from the rest of the gyms with our extensive experience. This is what sets us apart, our expertise and understanding of Muay Thai that is unparalleled.
Lastly (and most excitingly) the Stay Fly Crew program will be a completely comprehensive training regimen. This program will include both the conditioning intense classes in the Built to Stay Fly program and the technique intense classes in the Learn to Stay Fly program, but will include some classes that are designed for the serious practitioner. These classes will not be available for other students and will be the place that we look to do some sparring and clinching drills as well as some fight tactics and situational drills specific to competition.
Additionally, in this Stay Fly Crew program, we will be looking to offer a goal based personally tailored training program. This will outline a recommended diet, strength and conditioning program, and schedule for training that is based in getting results based on personal goals.
I'm really excited to be offering these new programs and can't wait to get things going.