Strength and conditioning classes!!!
Hey dudes. So this week has started pretty awesome. Kik smoked us at 7am yesterday with a BRUTAL kettlebell circuit for the few of us that were brave enough to venture in that early on a Monday morning. He'll be back to smash us to bits on Thursday at 11am.
Tonight at 7:30 will be our first Strength & Conditioning class with Matt Zubak! We are super excited to have Matt on board and get his help turning us from mortal beings into world-conquering gods.
Matt has a ton of experience working with athletes making them better at what they do. Here is his website and Facebook info, check him out and come by to kill it with us tonight!!!!