New Schedule with Strength and Conditioning Classes!!! - Stay Fly Muay Thai - Philadelphia
Hey homies and homettes!
Hope you killers are still flying high on the local sportsball team win in the championship of the universe. It was exhilarating.
This coming week, there will be a new schedule, starting on Monday 2/12/2018! The changes include the addition of a Strength & Conditioning class every evening Monday-Thursday at 6pm-7pm, led by our new Strength & Conditioning coach, Shawn Langdon. We’ll put a post out this week to introduce him to all of you that don’t know who he is.
He will also be teaching a Strength & Conditioning class Tuesday and Thursday mornings at 7am, Wednesdays & Thursdays at 12noon, & Saturday at 9am.
11am classes will be moved to a more lunchtime-friendly slot at 12noon.
So, our morning & daytime schedule will be getting a revamp, with classes 7am & 12noon Monday-Thursday. Also, Saturday 9am and 10am for adults with kids at 11am. Sunday isn’t changing yet.
In the near future, keep eyes peeled for additional Strength & Conditioning classes in the evening, a possible addition of a yoga class, some LADIES’ CLASSES & some KIDS CLASSES in the next few weeks.
The schedule will be updated on the website on Sunday!
Stay Fly Boys & Girls!