Hey homies and homettes!
Hope you killers are still flying high on the local sportsball team win in the championship of the universe. It was exhilarating.
This coming week, there will be a new schedule, starting on Monday 2/12/2018! The changes include the addition of a Strength & Conditioning class every evening Monday-Thursday at 6pm-7pm, led by our new Strength & Conditioning coach, Shawn Langdon. We’ll put a post out this week to introduce him to all of you that don’t know who he is.
He will also be teaching a Strength & Conditioning class Tuesday and Thursday mornings at 7am, Wednesdays & Thursdays at 12noon, & Saturday at 9am.
11am classes will be moved to a more lunchtime-friendly slot at 12noon.
So, our morning & daytime schedule will be getting a revamp, with classes 7am & 12noon Monday-Thursday. Also, Saturday 9am and 10am for adults with kids at 11am. Sunday isn’t changing yet.
In the near future, keep eyes peeled for additional Strength & Conditioning classes in the evening, a possible addition of a yoga class, some LADIES’ CLASSES & some KIDS CLASSES in the next few weeks.
The schedule will be updated on the website on Sunday!
Stay Fly Boys & Girls!
Hey homies and homettes!
Early this spring, before it starts to really get awesome outside, we’re gonna avoid the tail end of the cold. When there will probably still be snow on the ground from the patented Northeast late winter blizzard that we all have grown accustomed to, we won’t be here. Those frigid temps that seem to keep Punxsutawney Phil in his hole every February 2nd will be left behind. Why? Because we’re headed to the land of smiles, Thailand.
This March 12th through March 26th, I will be hosting a camp at Khongsittha in Thailand. It’s open to everyone, not only to Stay Fly members, but I would love to have a few familiar faces come with.
If you’ve ever been interested in training in Thailand, this is your perfect opportunity. The training here is awesome. The accommodations are comfortable, and the itinerary is packed full of the good stuff.
We’ll spend solid hours in the gym, smashing it. We will go on a few trips to see some stuff in the area. We’ll get a real taste of the areas surrounding Bangkok, and we’ll be among friends with similar interests.
It really is an awesome opportunity to get a ton out of a trip.
Here’s the link to the trip, so you can get an idea about it.
If you’re interested, email firstname.lastname@example.org or call 215-300-0031.
Stay Fly, homies,